Services

One on One Coaching

Individual coaching sessions in person or virtual. Our work together is completely individualized for your needs! Collaboratively, we will explore what you don’t like about how things are, how you want things to be different, brainstorm realistic steps, and develop a plan for supporting you in making the changes you want to make. We incorporate any goals you have with your treatment providers into coaching.

Groups

Sometimes we need to know others are in it with us. We offer psycho-educational groups on a variety of topics such as; Healthy Boundaries, Coping Skills, and Spiritual Recovery as well as support groups. In a group setting, clients are able to experience validation, support and compassion from their peers. When we feel less alone, recovery becomes easier.

Meal or Snack Support

Are you struggling specifically with eating meals and snacks? Do you need support when challenging fear foods?
We offer group meal and snack support so we can navigate these challenges together. We offer accountability in a gentle, compassionate, and firm way that honors your choices and autonomy.

Please Note: Meal and snack sessions are most effective when they are done in conjunction with our coaching and group services.

Individual Coaching

Coaching is unique in the way it offers support for navigating the day-to-day challenges of recovery and focuses on taking action. After a consultation call and an assessment, I collaborate with you and any of your other treatment team members to develop a plan that will best support you. My approach is strengths-based, meaning we utilize your innate strengths and resources. I work from a Christ-centered lense and a Health at Every Size and weight-inclusive framework.

I am based in Tupelo, Mississippi and work with clients virtually throughout the US and worldwide.

Please note: Coaching is not a replacement for therapy or a substitute for clinical treatment. Coaching can be a powerful addition to support your recovery. If you are actively struggling with an eating disorder, I do require that you also be working with a therapist or dietitian. If you need help finding a therapist or dietitian, I can sometimes assist with the process.

Portion Recovery

Psalm 16:5 “Lord, you alone are my portion and my cup; you make my lot secure”