Coaching
Coaching is unique in the way it offers support for navigating the day-to-day challenges of recovery and focuses on taking action. After a consultation call and an assessment, I collaborate with you and any of your other treatment team members to develop a plan that will best support you. My approach is strengths-based, meaning we utilize your innate strengths and resources. I work from a Christ-centered lense and a Health at Every Size and weight-inclusive framework.
I am based in Tupelo, Mississippi and work with clients virtually throughout the US and worldwide.
Please note: Coaching is not a replacement for therapy or a substitute for clinical treatment. Coaching is a wonderful addition to support your recovery. If you are actively struggling with an eating disorder, I do require that you also be working with a therapist or dietitian. If you need help finding a therapist or dietitian, I can sometimes assist with the process.
Services
One on One Coaching
Individual coaching sessions in person or virtual. Our work together is completely individualized for your needs! Collaboratively, we will explore what you don’t like about how things are, how you want things to be different, brainstorm realistic steps, and develop a plan for supporting you in making the changes you want to make. We incorporate any goals you have with your treatment providers into coaching.
Groups
Sometimes we need to know others are in it with us. I offer groups based on age. I offer an adolescent group, college age group, and an adult group. Reach out about times. In a group setting, clients are able to experience validation, support and compassion from their peers. When we feel less alone, recovery becomes easier.
Meal or Snack Support
Are you struggling specifically with eating meals and snacks? Do you need support when challenging fear foods?
As a coach, I can join you, and we will navigate those challenges together. I can assist with offering support during a meal or snack and exploring eating disorder thoughts and urges. I offer accountability in a gentle, compassionate, and firm way that honors your choice and autonomy.
Please Note: Meal and snack sessions are most effective when they are done in conjunction with weekly or biweekly traditional coaching sessions.
Portion Recovery
Psalm 16:5 “Lord, you alone are my portion and my cup; you make my lot secure”